Thursday, October 2, 2008

Scrambled Tofu Breakfast Wrap

October 2008 is Vegan MoFo!  You can read more about it here, but basically there is going to be a whole lotta vegan blogging going on this month.  Here's something yummy to get things started:

Scrambled Tofu Breakfast Wrap

1 tbsp olive oil
1/8 cup red onion, chopped
1 large button mushroom, sliced
1 clove garlic, minced
4 oz medium-firm tofu (1/4 pkg), drained and mashed
1/8 tsp cumin
salt & pepper to taste
1 1/2 tsp nutritional yeast
1 tbsp Braggs

1 large whole wheat/ancient grain/sprouted grain tortilla
1/8 cup cilantro, roughly chopped
1/2 avocado, sliced
1/2 tomato, sliced

Heat oil on medium/high in a small skillet, and then saute onions, garlic and mushrooms until the onions become transluscent.  Add mashed tofu, cumin, salt, pepper and nutritional yeast.  Stir with wooden spoon until combined.  Add Braggs and then simmer for about 10 minutes, stirring occasionally.
Meanwhile, place avocado, tomato and cilantro in the middle of the tortilla.  When the tofu mixture is cooked, place it in the tortilla and wrap it up.

5 comments:

shellyfish said...

Woo Hoo! Vegan MoFo Rules! Your wrap looks so delicious!

tofufreak said...

ooh yum! your breakfast wrap looks awesome!

Veg-a-Nut said...

My favorite breakfast ever! I had some potato to mine and I am set! Delish!

Amy said...

I love the wrap idea for breakfast! And here I was thinking it was a lunch/dinner only thing! Yum

Bex said...

breakfast you can eat walking to work. That's what I need.